One-on-One Coaching

When you’re experiencing internal turmoil, it affects all parts of your life. Challenges such as relationship breakdowns, unhappiness at work, depression… they all stem from what’s going on inside you. I help you identify the pieces in your life that don’t fit, and reassess how they should change – or if they belong at all.

When you realign those pieces, change the parts that aren’t working, and smooth out the friction within you… that’s when the ripple effects flow into other areas of your life you didn’t even think were related. Your relationships improve. Your confidence builds. You find a renewed sense of purpose.

Like a butterfly effect, one wing flap in one area of your life results in a series of changes throughout the whole system. You make the changes in your life you knew you needed to make but were unable to define. You might decide on a career change, or to go for that dream you’ve always had, but never thought you could achieve… until now.

What to Expect When Working With Me

I offer one-on one coaching to help you identify and mend the areas that aren’t working. Drawing from my extensive knowledge of different coaching and behavioural methodologies, I tailor a bespoke approach that works best for who you are.

Nobody wants to feel like they have been through a coaching 1-2-3 process. And that’s not what I’m about. I don’t limit my client relationships to clinical ‘tick the box’ counselling. What I do is human, holistic, and organic. We forge a true connection, a relationship that serves you beyond the hours we technically spend together. I provide a safe place of trust and non-judgement for you to say everything you need to say.

Education is a large part of my coaching process – together we create a collection of methods and go-to techniques you can use throughout your life whenever you need them. Think of it as your personal toolbox!

My sessions are easy to organise via Skype or email or in person– whatever you’re most comfortable with.

How My Coaching Works

First, we have a chat about you, where you are at and what the issue is. We then agree on your desired outcomes and determine if you’re ready to begin a deeper process. I then tailor a program that’s uniquely designed for YOU, using the knowledge and experience I’ve gained to create the right program to meet your desired outcomes. There is no ‘one size fits all’ approach. Everyone is different, has different learning styles, needs, approaches and so on. And so my approach is bespoke, tailored just for you.

Techniques I Use:









Frances Lamb is a Certified Practitioner of Havening Techniques. Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York.

My Promise to You

  • To always be your champion
  • To believe in you and cultivate your potential
  • To always maintain the highest level of integrity
  • To create an environment that nurtures and supports your growth
  • To guide you to get from where you are to where you want to be
  • To always see you as whole, healed and complete
  • To be your mentor, teacher and guide – sharing all I know
  • To be open and curious to all that is possible
  • To continuously improve ourselves
  • To bring fun and laughter to our time together

Book a Session with Frances
During our session, we’ll define your issue, determine your desired outcomes, and decide on the best way forward for you.

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