Havening is a psycho sensory therapy and Havening Techniques® are designed to help people to let go of stress, trauma and anxiety, so they can be free to the live the life they want. Effectively to find their safe haven. Havening is based on neuroscience and is all about training the brain to respond differently.
For some people their brain has become stuck in a pattern of high alert around certain circumstances. Some situations will trigger off, what can seem like, disproportional responses. I help break this pattern by using Havening Touch to create healing delta waves. Delta waves are brain waves that are mainly present during Non- REM sleep- a time of replenishment and reorganisation of the brain.
In the session we use Havening touch to create the change. When we do that an electrical chemical response occurs which essentially sends a reassurance signal to the brain. This technique switches off the brain’s ‘alarm’ button associated with a particular stored trauma preventing future unhelpful responses. Havening is simple, safe and highly effective.