Havening Overview

Introduction

As part of my business I provide Havening – often in the form of one-on-one sessions to individuals and also Havening training to practitioners.

Havening is a psycho sensory therapy developed by Dr Ron Ruden, MD in collaboration with his brother, Dr Steve Ruden, who are based in New York running private medical and dental practices respectively.

Dr Ron Ruden has studied neuroscience for 20+ years and is a published author on trauma and addictions. A key focus for Dr Ron Ruden has been on treating trauma and other amygdala-based issues and the result of his ground-breaking research and work is Havening Techniques. A set of simple and yet powerful techniques that are now being taught all over the world.

Check Out the Upcoming 2-Day Havening Techniques Training Event
11 – 12 August 2018, Wellington NZ. Learn More.

How Havening Can Help Individuals

Havening Techniques® are designed to help people to let go of stress, trauma and anxiety, so they can be free to the live the life they want. Effectively to find their safe haven.

Havening is based on neuroscience and is all about training the brain to respond differently. For some people their brain has become stuck in a pattern of high alert around certain circumstances. Some situations will trigger off, what can seem like, disproportional responses, such as angry outbursts, overwhelming sadness, or anxiety and panic attacks.

We can change this pattern by using Havening Touch to create healing delta waves. Delta waves are brain waves that are mainly present during non-REM sleep- a time of replenishment and reorganisation of the brain.

One-on-One Havening Sessions

As part of my practice I provide one-on-one sessions, to help you address your key concerns.

In these sessions Havening Touch is used to create the change. When we do that an electrical chemical response occurs, which essentially sends a reassurance signal to the brain. This technique switches off the brain’s ‘alarm’ button associated with a particular stored trauma preventing future unhelpful responses.

Havening is simple, safe and highly effective.

Who Can Benefit From Havening

Havening has been around for a number of years and has shown to help with a wide range of conditions. This includes:

  • Phobias
  • Panic attacks
  • Self-Esteem
  • Stress
  • Anger
  • Chronic pain
  • Emotional eating
  • Cravings
  • Distressing memories
  • Fear of abandonment
  • PTSD
  • Sexual abuse
  • Performance enhancement
  • Public Speaking
  • Sports
  • Plus more…

Havening is Easy to Learn and Apply

Havening is simple to learn and easy to apply. As a self-help tool, using Havening for a few minutes each day you can create and build resilience and therefore change behaviours.

Likely Number of Sessions:
Occasionally I am asked how many sessions may be required. This is a little hard to put an exact number to, but as a guide, on average, practitioners can work with people for about 3 – 5 sessions to make the necessary changes. However, this depends on each individual’s particular situation.

Havening | Now Available In New Zealand

I am proud to be the first qualified practising Havening practitioner in New Zealand.

Based in Wellington, I provide my training to practitioners and individual one-on-one sessions (link to Individuals page) New Zealand wide.

To find out more please Contact me.

One-on-One Havening Sessions

I recommend that you should be under the guidance and assistance of a certified practitioner like myself, when dealing with more complex issues.

Often as part of the Havening process, individuals may experience a level of anxiety while progressing through their treatment programme.

An experienced practitioner will be able to guide and support you through this process.

To Learn More

Havening Techniques® are designed to help people to let go of stress, trauma and anxiety, so they can be free to the live the life they want. Effectively to find their safe haven.

Havening is based on neuroscience and is all about training the brain to respond differently. For some people their brain has become stuck in a pattern of high alert around certain circumstances. Some situations will trigger off, what can seem like, disproportional responses, such as angry outbursts, overwhelming sadness, or anxiety and panic attacks.

We can change this pattern by using Havening Touch to create healing delta waves. Delta waves are brain waves that are mainly present during non-REM sleep- a time of replenishment and reorganisation of the brain.

Disclaimer

Although the Havening Techniques appear to have promising emotional, mental, and physical health benefits, they have yet to be fully researched by the Western academic, medical, and psychological communities and therefore may be considered experimental. The Havening Techniques are self-regulated and they are considered alternative methods in the United States.

Book a Session with Frances
During our session, we’ll define your issue, determine your desired outcomes, and decide on the best way forward for you.

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