Havening for Individuals

Do you want to learn some new tools and techniques, to help you change your behaviours, and/or how you respond to certain situations or ‘triggers’?

If you are looking for a self-help tool, that you can use and apply in the comfort of your own home, then Havening may be the ideal tool for you. Through simply doing a few minutes of Havening a day, it can help you create and change your behaviours.

Key Features of Havening

  • Havening Techniques are simple to learn and use.
  • In just one session you can learn basic Havening Techniques that you can incorporate into your daily routine.
  • Transformation of your situation can start to occur within just one session.
  • With ongoing sessions, by doing it regularly at home, you can create a transformation in your life.
  • Being a self-help tool, you simply apply the technique, by yourself to yourself.
  • By doing just a few minutes of Havening a day, it helps you create and build your resilience; this in turn helps change your behaviours.
  • Treatment options can include participating in on-site sessions with myself, and/or simply learning the technique for self-help treatments at home.

How it Works

  • Havening Techniques have been developed from the field of neuroscience and it is all about training the brain to respond differently.
  • For some people their brain has become stuck in a pattern of high alert around certain circumstances. Some situations will trigger off, what can seem like, disproportional responses.
  • This can result in issues such as: stress, trauma, anxiety, depression, panic attacks, phobias, chronic pain, and an inability to manage emotions.
  • Havening helps change this pattern by using Havening touch to create healing delta waves.
  • Delta waves are brain waves that are usually only recorded during deep sleep – the time when the body and the mind restore balance and heals itself.
  • When we use Havening touch to create the change, an electrical and chemical reaction takes place moving the sensory triggers to a safer place – a haven. This technique switches off the brain’s ‘alarm’ button so the area that stores trauma is no longer reacting.

Conditions it Can Help With

Havening has been around for a number of years and has shown to help with a wide range of conditions. This includes:

  • Phobias
  • Panic attacks
  • Self-Esteem
  • Stress
  • Anger
  • Chronic pain
  • Emotional eating
  • Cravings
  • Distressing memories
  • Fear of abandonment
  • PTSD
  • Sexual abuse
  • Performance enhancement
  • Public Speaking
  • Sports
  • Plus more…

Havening Now Available In New Zealand

I am proud to be the first qualified practising Havening practitioner in New Zealand. From my base in Wellington, I provide my one-on-one services including training to individuals.

To Learn More

If you would like to read up more about Havening, please visit the Havening website (link to https://havening.org), where there is more in-depth information and customer testimonials (link to https://havening.org/about-havening/testimonials).

Book a Session with Frances
During our session, we’ll define your issue, determine your desired outcomes, and decide on the best way forward for you.

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